Walbridge Park

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Date(s) - 06/22/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Anonymous
    Anonymous says:

    splanchnízomai (Greek) to have the bowels yearn, i.e. (figuratively) feel sympathy, to pity:—have (be moved with) compassion Verb used 12 times in the New Testament with God always as the subject and people as the object. We are led to have godly compassion for others. Compassion literally meaning to suffer with. This was a partner workout that focused most on core muscles – or the bowels 🙂

    Warmup in cadence
    20 Side straddle hops
    20 abe bagodas (slow count)
    20 Imperial Walkers
    20 chain breakers
    Mosey to Gazebo
    Partners – 20 big boys (situps) while partner knalp “reverse planks” switch x2
    Mosey to Look Out
    Partners – 20 Rockette dips on bench while partner american hammer switch x2
    Mosey to Under bridge
    Side straddle hops
    Mosey to bottom of Stairs (find most intact set of stairs)
    Partners – up and down the stairs backwards while partner does 20 merkins and planks remaining time switch
    Mosey to Playground
    Partners – 30 leg raises (hanging from monkeybars) while partner LBC
    Mosey to Flag
    Cool down

    COR 12
    Pax: Nougat, A-Aron, Roary, Beaker, Gretel, Cowboy, Houdini, Punisher, Gas Man, Paddleboat
    2 FNG: Wilbur, Nueve

    Q: Paddleboat (VQ)
    6: Beaker – talked about the good f3 brings is beyond workouts, appreciated assistance from others in the past year with things

    Prayers – Nueve expecting baby any day, Houdini doing duathlon this weekend doesn’t want to die before it’s done.


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