Walbridge Park

1. 

   Anonymous says:

   June 22, 2023 at 9:45 am

   PREMISE
   splanchnízomai (Greek) to have the bowels yearn, i.e. (figuratively) feel sympathy, to pity:—have (be moved with) compassion Verb used 12 times in the New Testament with God always as the subject and people as the object. We are led to have godly compassion for others. Compassion literally meaning to suffer with. This was a partner workout that focused most on core muscles – or the bowels 🙂

   WORKOUT
   Warmup in cadence
   20 Side straddle hops
   20 abe bagodas (slow count)
   20 Imperial Walkers
   20 chain breakers
   Mosey to Gazebo
   Partners – 20 big boys (situps) while partner knalp “reverse planks” switch x2
   Mosey to Look Out
   Partners – 20 Rockette dips on bench while partner american hammer switch x2
   Mosey to Under bridge
   Side straddle hops
   Mosey to bottom of Stairs (find most intact set of stairs)
   Partners – up and down the stairs backwards while partner does 20 merkins and planks remaining time switch
   Mosey to Playground
   Partners – 30 leg raises (hanging from monkeybars) while partner LBC
   Mosey to Flag
   Cool down

   COT
   COR 12
   Pax: Nougat, A-Aron, Roary, Beaker, Gretel, Cowboy, Houdini, Punisher, Gas Man, Paddleboat
   2 FNG: Wilbur, Nueve

   Q: Paddleboat (VQ)
   6: Beaker – talked about the good f3 brings is beyond workouts, appreciated assistance from others in the past year with things

   Prayers – Nueve expecting baby any day, Houdini doing duathlon this weekend doesn’t want to die before it’s done.

   Reply

Leave a Reply