Walbridge Park
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Date/Time
Date(s) - 06/29/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
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Bootcamp Style beatdown
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Pittsburgh’s Best
Q: Socrates
PAX: Socrates, Prestige Worldwide, Nougat, Doubtfire, Romano, GAS MAN, Clifford, Paddleboat, Floppy, Aaron, Lineman
The Thang: 2 Minute stations of Burpees, merkins, squats, Log ground to overheads, kettlebell swings, sit-ups.
Pax worked in teams of two and counted their total reps. Everyone got at least 10 reps.
Next, PAX worked as one team to beat the clock with log thrusters, 40-yard sprints, and kettlebell shoulder presses one round, and the next round was dip hollow holds, 40-yard sprints, and kettlebell swings.
Pax then stretched and worked on mobility with overhead log squats.
COT: Prayers for suffering, Cobra Commander, and families.
Nice AO.