Walbridge Park
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Date/Time
Date(s) - 07/13/2023
5:30 am - 6:15 am
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Walbridge Park
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Bootcamp Style beatdown
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Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms
Round 1 & 3
10 Inchworms
15 Copperhead Merkins (aka 123-up merkin)
20 Monkey Humpers
25 Dancing Bear – (2 is 1) – lifting hands and alternate feet off the ground
30 Crunchy Frogs
Repeato until the 5 minutes is up
Then we went and had a Murder Bunny race after Round 1 Bunny Murder race after Round 2
Game Time – Buckets! – 1 minute to make as many shots into the bucket as possible.
Rounds 2 & 4
10 Gummy Worms
15 Horsey Ups
20 Donkey Kicks
25 Crab Cakes (2 is 1) – from crab walk position touch hand to opposite knee
30 Duck Walk – walk out 15 paces and then back 15 paces
Repeato until the 5 minutes is up
Game Time – Shuttlecock Relay! Use PVC bats to hit a shuttlecock, down and back.
PAX in attendance – Jimmy Dean, Roary, Cousteau, Gasman, Bull, A-aron, and Beaker. Q’d by Beaker.