Walbridge Park

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Date(s) - 07/13/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Andy Roth
    Andy Roth says:

    Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms

    Round 1 & 3
    10 Inchworms
    15 Copperhead Merkins (aka 123-up merkin)
    20 Monkey Humpers
    25 Dancing Bear – (2 is 1) – lifting hands and alternate feet off the ground
    30 Crunchy Frogs
    Repeato until the 5 minutes is up

    Then we went and had a Murder Bunny race after Round 1 Bunny Murder race after Round 2

    Game Time – Buckets! – 1 minute to make as many shots into the bucket as possible.

    Rounds 2 & 4
    10 Gummy Worms
    15 Horsey Ups
    20 Donkey Kicks
    25 Crab Cakes (2 is 1) – from crab walk position touch hand to opposite knee
    30 Duck Walk – walk out 15 paces and then back 15 paces
    Repeato until the 5 minutes is up

    Game Time – Shuttlecock Relay! Use PVC bats to hit a shuttlecock, down and back.

    PAX in attendance – Jimmy Dean, Roary, Cousteau, Gasman, Bull, A-aron, and Beaker. Q’d by Beaker.


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