Walbridge Park

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Date(s) - 07/27/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Anonymous
    Anonymous says:

    Playground Beatdown

    Warmup in cadence
    15 Side straddle hops
    16 abe bagodas (slow count)
    16 chain breakers

    Loc: metal picnic tables
    Al Gore while each person
    20 2 is 1 Step-Ups

    Loc: Monkey bars
    Calf raises while each person
    Amrap or 10 Pull-Ups

    Loc: Swings
    Horse stance while each person
    20 decline Push-Ups with feet in swing
    Squats while each person
    10 Ab Tuck feet on Swing from plank position

    Loc: giraffe on playground
    Knalp while each person
    20 Tricep Dips on step rails

    Loc: on walkways
    Inclined Merkins while each person
    3 Power ups and down firepole

    Countorama 3
    Nameorama A-Aron, Gas man, Paddleboat (Q)
    In place of 6 we each shared some of our biggest challenges in life

    Playlist: familiar hits of 78 in honor of the book referenced for this workout – “Parallel Play” by Eleanor Dinken and Rosalind Urbont written in 1978


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