Walbridge Park
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Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
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Playground Beatdown
Warmup in cadence
15 Side straddle hops
16 abe bagodas (slow count)
16 chain breakers
Workout
Loc: metal picnic tables
Al Gore while each person
20 2 is 1 Step-Ups
Loc: Monkey bars
Calf raises while each person
Amrap or 10 Pull-Ups
Loc: Swings
Horse stance while each person
20 decline Push-Ups with feet in swing
Squats while each person
10 Ab Tuck feet on Swing from plank position
Loc: giraffe on playground
Knalp while each person
20 Tricep Dips on step rails
Loc: on walkways
Inclined Merkins while each person
3 Power ups and down firepole
COT
Countorama 3
Nameorama A-Aron, Gas man, Paddleboat (Q)
In place of 6 we each shared some of our biggest challenges in life
Prayer
Playlist: familiar hits of 78 in honor of the book referenced for this workout – “Parallel Play” by Eleanor Dinken and Rosalind Urbont written in 1978