Walbridge Park
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Date/Time
Date(s) - 08/10/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
Categories
Bootcamp Style beatdown
1
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Dropkick Murph’s @ The Zoo 8/10/23
Workout
1 mile run
100 pull ups (10 rounds of 10)
200 push-ups ( 10 rounds of 20)
300 squats ( 10 rounds of 30)
1 mile run
PAX
Aaron, Paddleboat, Cinnamons, Leia Skywalker, Zero Turn, Gretel, Dr. Bruce Banner, FNG – River Rock, Gas Man
Q- Gasman
6 – Zero Turn
6 talk – spoke about being new to the group and the appreciation of being welcoming yet accountable.