Walbridge Park
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Date/Time
Date(s) - 08/17/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
Date/Time
Date(s) - 08/17/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
The Zoo 8/17
Back-Up QB Beatdown
Quarter 1
Mike Tysons – 10
American hammers – 10 (2is1)
Lt. Dan – 10
Compete pass = WR runs to flag pole
Rest of team = squats
Dropped pass = whole team does BBS x 10
Quarter 2
Mike Tysons – 15
American hammers – 15 (2is1)
Lt. Dan – 15
Compete pass = WR runs to flag pole
Rest of team = squats
Dropped pass = whole team does BBS x 10
Quarter 3
Mike Tysons – 20
American hammers – 20 (2is1)
Lt. Dan – 20
Compete pass = WR runs to flag pole
Rest of team = klinger kicks
Dropped pass = whole team does merkins x20
Quarter 4
Mike Tysons – 25
American hammers – 25 (2is1)
Lt. Dan – 25
Compete pass = WR runs to flag pole
Rest of team = burpees
Dropped pass = whole team does merkins x20
PAX in attendance
Bull, Aaron, Paddleboat, Dr. Bruce Banner, Nougat, Gas Man
Q- Gasman
6 – Dr. Banner
6 talk- spoke about being grateful for the F3 community. also how it has challenged him to be a better person on all three F’s.