Walbridge Park

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Date(s) - 09/14/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Ricky Bobby
    Ricky Bobby says:


    Q: Ricky Bobby

    Pax: PaddleBoat, A-Aron, Nougat, Gas Man, Hannigan (Black Swamp)

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops (20), windmills (10), and tempo merkins (10).

    We then did a tabata style workout where we rotated to a different station when the timer went off. 45 seconds on. 15 second rest between. We had exercise bands at 3 of the stations, a ruck, a block, and a station for a calisthenic exercise.

    The exercises at each station were:

    10/20 lb band
    Lateral raises
    Bent over rear deltoid raises

    30/40 lb band
    Front deltoid raise
    Overhead lat pull

    50 lb band


    Man makers

    Mike Tysons

    Started with top exercise and switched to second half way through

    Ended with COR, NOR, COT

    6: Ricky Bobby – spoke about F3 challenging us to do hard things

    Always a pleasure to lead


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