Walbridge Park

1. 

   Andy “Gasman” Stearns says:

   September 21, 2023 at 7:53 am

   The Zoo 9/21/23

   Dice workout

   Exercises (if seconds)
   Push ups (Plank)
   Squats (wall squat hold)
   Jumping jacks ( yoga tree hold)
   Crunches ( leg raise hold)
   Walking lunges (calf raise hold)
   Wild card (track run)

   Reps
   10
   20
   30
   30 secs
   60 secs
   90 secs

   Actual sets
   wall sit – 30 seconds
   SSH – 30 reps
   Crunches – 20 reps

   Calf raise – 30 seconds
   LBC – 20 reps
   Calf raise – 60 seconds

   Wall sit – 60 seconds
   Plank – 90 seconds
   Wall sit – 90 seconds

   Plank – 30 seconds
   Lunges – 10 reps
   SSH – 10 reps

   Yoga tree – 30 seconds
   X factor – 30 reps
   Hello dolly – 30 reps

   Absolutions – 10 reps
   Mike Tyson’s – 10 reps
   Squats – 30 reps

   Squat – 20 reps
   Leg raise – 30 seconds
   Squat – 10 reps

   Leg raise- 90 seconds
   Leg raise – 30 seconds
   Merkins – 30 reps

   Wall sit – 90 seconds
   Squat – 30 reps
   Merkins – 20 reps

   Pax
   A-Aron, PaddleBoat, Gas Man

   Q- Gasman
   6- each Pax
   6 talk- each Pax gave 1 thing there grateful for and 1 thing they need to improve on.

   Reply

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