Walbridge Park

1. 

   Ryan Kleimola says:

   September 28, 2023 at 11:39 am

   Stairbata

   COT
   Countorama 7
   Gas Man, Nougat, A-Aron, Punisher, Bull, Drexler, Paddleboat (Q)
   6: Bull talked about the fellowship and accountability of the group is what it’s all about for him “why else would I come climb stairs in the rain if it wasn’t for you guys”

   Recap:
   Met at flag and headed to northernmost staircase where three stations with workouts were set up. Arms at the top of the staircase, Core in the middle, and Legs at the bottom. Suggested workouts were provided and each pax was allowed to choose their workout for the tabata. After each 4 minute cycle pax moved up/down the stairs to the next station during the 30 second transition. 7 cycles completed. Headed back to flag for COT.

   Legs
   Jump Squats
   Lieutenant Dans
   Curb Jump Ups
   Bonnie Blairs

   Core
   Big Boys
   American Hammers
   Hello Dollies
   LBCS

   Arms
   Merkins
   Dips
   Bent Over Rows (block)
   Curls (block)

   Spotify Playlist
   bkdkdkdd – Dave Matthews Band – 30 second transition song between each of the following
   Rocky – Tabata
   September – Tabata
   Enter Sandman – Tabata
   Seven Nation Army (Tabata)
   Lose Yourself – Tabata
   Sunflower (Tabata)
   Running Up That Hill (Tabata)

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