Walbridge Park

1. 

   Lyman says:

   November 2, 2023 at 9:03 am

   PAX:
   Nougat
   A-A-Ron
   Gasman
   Paddleboat
   Lyman (QIC)

   Welcome
   F3 Mission & Core Principles

   Warmup:
   10 Windmills
   25 Side-Straddle Hops

   The Thang: Proceed through the work listed. EMOM timer set for every five minutes, at which time everyone ran to the nearest steps, ran down one side and up the other, then continued with the list of work. All PAX completed the list and started working back up the list, making it to the round of 50.

   -100 Flutterkicks 2:1 (Klingerkicks, as you call them in F3 Toledo)
   Bear crawl out 10 and back 10
   -90 Overhead hand claps
   Bear crawl out 9 and back 9
   -80 Squats
   Bear crawl out 8 and back 8
   -70 Little Baby Crunches
   Bear crawl out 7 and back 7
   -60 Merkins
   Bear crawl out 6 and back 6
   -50 Monkey Humpers
   Bear crawl out 5 and back 5
   -40 Hello Dollies
   Bear crawl out 4 and back 4
   -30 Dips
   Bear crawl out 3 and back 3
   -20 Lt. Dans
   Bear crawl out 2 and back 2
   -10 Burpees
   Bear Crawl out 1 and back 1

   Countorama (5)
   Name-o-rama
   Nougat was the Six
   Announcements
   Ended in Prayer.

   Honored to lead today! Thanks, Nougat, for the invite to Q

   Lyman

   Reply

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