Walbridge Park

1. 

   Bryan Latta - Bull says:

   November 16, 2023 at 8:58 am

   Zoo Lab 11/16/23

   Pax:
   Bull – Q
   Mongoose -6
   Nougat
   Paddle boat
   Gasman

   25 SSH IC
   Abe Vigota
   Little Baby Arm Circles

   Parking Lot
   5 reps in cadence of the following (3 cycles)

   Incline Merkin
   Bent over rowi
   Deadlift
   Curls
   Shoulder press
   Zercher Squats
   Triple bear

   Following the each cycle, the pac performed the following active rest, experimental exercise, and travel.
   Cycle 1: Hold squat 60 / Mountain Merkin (Merkin plus mountain climber) : 6 count / run to flag pole
   Cycle 2: Hold plank 60 / Crocodile Dundee (Block Aussie Burpee) / backpedal parking lot and back
   Hold side plank 2:30 / The Lennox Lewis (Mike Tyson Peter Parker) / rifle carry to end of parking lot, farmers carry back.

   At the Shelter house, the pax performed the follow exercises OYO.

   25 step ups 1 :1
   25 Alternating Leg Lift
   25 Dips
   25 Pulse Bulgarian Split Squat

   Return to Parking lot

   If time 5 reps each side

   One arm rows
   Captain Morgan’s
   Alt Block merkins
   Single Leg RDL
   One arm curls

   Ox finished with a game of pitch and catch for workout selections.

   COT

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