Walbridge Park
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Date/Time
Date(s) - 11/30/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
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Bootcamp Style beatdown
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11/30/23
St. Andrew’s Days beatdown @ The Zoo
Beatdown Breakdown
Warm Up Tabata
15 rounds of Pax choice of exercise with rule of one arm one core one leg every 3 rounds.
Main event
Dark Webbs @ 1 merkin to 4 air presses ratio until 10 merkin to 40 air presses
15 burpees
10 Mike Tyson’s
5 Squats
Hold plank 20 seconds pax count off
10 burpees
10 Mike Tyson’s
5 Squats
Hold plank 40 second pax count off
Stretch Arms and Core 60 seconds
Closing event
Golf Chipping Contest
Pax
Nougat
Bull
Claymore
Paddle Boat
Gasman
Q-Gasman
6 talk- no six so we all shared one improvement and one grateful thing.