Walbridge Park
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Date/Time
Date(s) - 12/07/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
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Count: 8
Name: A-Aron, Floppy, Nougat, Bonzai, Hannigan, Claymore, GasMan, Paddleboat (Q)
6: Hanigan likes the community and seeing peoples faces and being fit without being with a bunch of meatheads (or something like that )
Warmup
15 Side straddle hops
15 abe bagodas (slow count)
The Thang
Tabata Core and Legs [20 sec on 10 sec rest x 7 + 30 sec rest for 8 rounds listed below]
(run in place in the middle of each ab set calf raises in the middle of each leg set)
LBC
situation squat
American Hammers
Lunges
Hello Dollies
Mtn Climbers
Crunchy Frog
Barishkanov Squats
Playlist: https://open.spotify.com/playlist/56tJ6aMClUfomCL7I8OBly?si=208b6c1bf680405b