Walbridge Park
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Date/Time
Date(s) - 12/28/2023
5:30 am - 6:15 am
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Walbridge Park
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Bootcamp Style beatdown
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Warm – Up – SSH, Old Man Windmills, Chainbreakers, Gummy Worms and some mozieing, butt kicks, etc.
Punt Pass and Kick – split everyone into 2 teams for the competitions
Workout – 5 reps of each exercise, repeato for 5 minutes
Hand-Release Merkins
Horsey-Ups
Plank Twists – 2 is 1
Mike Tysons
Punt Relay
5 ankle grinders – 2 is 1
One punter, one receiver. Punt the ball, if the receiver catches it, everyone runs to the spot for another 5 ankle grinders. If dropped, 5 ankle grinders, and try again.
Down and Back. We didn’t go very far, too hard to see in the dark.
Workout – 5 reps of each, repeato for 5 minutes
squats
lunges – 2 is 1
LBCs
American Hammers – 2 is 1
Pass
5 Burpees
One quarterback, one receiver. Throw a pass. If caught, everyone runs to that spot. If dropped, 5 Burpees and try again.
Down and Back.
Kick – field goal using the ladder toss game
Everyone has to try a field goal. Put the “field goal” somewhere. If you make the field goal move the “field goal” and kick spot. If not, 5 squats and start over.
Down and Back.
PAX in attendance – Palin, Cobra Commander, Nougat, Bonsai, Hagrid, Paddleboat, Dr. Banner, A-Aron, Cessna (FNG – Ian Tucker brought by Dr. Banner), Hannigan and Beaker. Q’d by Beaker.