Pacesetter (Pride Rock)

1. 

   Tom (Bagels) Russell says:

   May 31, 2018 at 8:41 am

   8 pax posted shortly after a thunderstorm. Luckily the rain stayed away for the workout.

   Pax:
   Gadget
   Jimmy Dean
   Ozzie
   Drago
   Mr. Belding
   Mickey
   Moana
   Bagels (Q)

   • Warmup
   Side straddle hop (Jumping jacks) x20
   Michael Phelps
   1 lap around field (approx. ½ mile)
   • Core round 1
   Bicycle in cadence to 20
   LBC (little baby crunch) in cadence to 20
   Plank jacks in cadence to 20
   Hold high plank in cadence, counting to 48 seconds around the group
   • Walk Like an Egyptian – lunges in single file similar to Indian run, with pax in the back running to the front. To next tree and back.
   • Intermission – lap around field (approx. ½ mile)
   • Partner round 1
   1 holds low plank, other jumps over partner. 20 jumps then switch.
   Catch Me if You can – 1 person does 5 burpees, partner runs backwards. Then run and catch the partner. Switch roles and head back to start.
   Wheelbarrow (partner holds ankles while crawling) to end of field. Switch roles and head back to start.
   • Intermission – lap around field (approx. ½ mile)
   • Core round 2
   Leg lift situps (V-Ups) in cadence to 20
   Side plank in cadence, counting to 24 seconds around the group for each side
   • Partner round 2
   Paddy jack merkins with partner x20
   Partner sit-ups x25
   • Guantanamo x3 rounds
   • Superman – count to 100

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