http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 ssass http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png ssass2017-09-27 11:07:332017-12-14 13:42:03Timberstone Jr. High
Timberstone Jr. High
Date(s) - 12/26/2018
5:30 am - 6:15 am
Timberstone Jr High
Saturday 12/26/18 @ Stonewolfe
Six packs are made in the kitchen, but if you’ve fallen short in that area like I have- the next best option is to do a bunch of cardio.
We started with a perimeter check around the practice field then rallied at the east entrance of the parking lot to partner up.
At each arrow along the drive, pax completed 5 bropees (13 arrows in total).
After that, pax moseyed to the light posts near the Northeast corner behind the school. We lined up with our partners and completed four sets of 3 exercises… shown below. One partner completed the exercise while the other one ran/crawled to the other light post and ran back… but not before completing two burpees at the light pole. The running partner then tried to complete more reps of that exercise than his partner while his partner completed his light post run. Low scorer runs first in the next round.
Mountain Climbers- 2 is 1
Sprint between poles
Round 1 was too much fun to only do once… Repeato.
Hand Release Merkins
Stump Huggers – 4 count
Bear crawl to the pole and run back
Bonnie Blairs- 2 is 1
Back pedal to the pole and run back
Sounds easy, right? It was s 30 degrees and I promise everyone was sweating. Consider this my Christmas present.
Name-O-Rama: Cogsworth, Poodle, Mole, Ollie, Tidwell, Ticket, Gap, Modell, Lloyd, Minnie, Beeker, Mad Dog, Cousteau, Dirty, and Kitty as the Q
Know the 6: Ticket talked about the encouragement he gets from the group.
Announcements: Winter Challenge, 1/1 Convergence
Intentions and BOM led by Kitty: You’ve chosen to surround yourself with positive, influential, supportive friends every morning. Don’t be afraid to use them.