Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 01/29/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The ROOSTER CIRCUIT
PAX in attendance:
Casper, Peepers, Stark, Bourbon, Virus, Tupac, Buttermaker, Venom, Landslide, Spaulding Woodstock, and Rooster
Morning began with the Mission Statement, 5 Core Principles, and a COR
Four station established with four movements at each. PAX was broken into groups of 3 and sent to each station
STATION 1
25 Merkins
25 Situps
25 Apple Pickers
25 Air Squats
Station 2
25 Burpees
25 Side Straddle Hops
25 Should Press
25 High Knees
Station 3
25 Squats with 60lb sandbag
25 LBC
25 Plank Jacks
25 American Hammers
Station 4
25 40lb Sandbag Snatch
25 Toe Touch Box Jumps
25 Dips
25 Scissor Kicks
This was repeated for the full time allotment
6:07am time was called and all members circled up for COR, NOR, 6, and prayer
Special shoutout to Bourbon who completed the movements with a weighted vest on!!! And STARK for bringing the sandbags!!!!
NICE WORK EVERYBODY!!!