http://f3toledo.com/wp-content/uploads/2017/07/20170824_133908.jpg 679 1600 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:03:212018-11-16 19:42:43Rivercrest Park (The Gauntlet)
Rivercrest Park (The Gauntlet)
Date(s) - 01/29/2018
5:30 am - 6:15 am
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The ROOSTER CIRCUIT
PAX in attendance:
Casper, Peepers, Stark, Bourbon, Virus, Tupac, Buttermaker, Venom, Landslide, Spaulding Woodstock, and Rooster
Morning began with the Mission Statement, 5 Core Principles, and a COR
Four station established with four movements at each. PAX was broken into groups of 3 and sent to each station
25 Apple Pickers
25 Air Squats
25 Side Straddle Hops
25 Should Press
25 High Knees
25 Squats with 60lb sandbag
25 Plank Jacks
25 American Hammers
25 40lb Sandbag Snatch
25 Toe Touch Box Jumps
25 Scissor Kicks
This was repeated for the full time allotment
6:07am time was called and all members circled up for COR, NOR, 6, and prayer
Special shoutout to Bourbon who completed the movements with a weighted vest on!!! And STARK for bringing the sandbags!!!!
NICE WORK EVERYBODY!!!