http://f3toledo.com/wp-content/uploads/2017/07/20170824_133908.jpg 679 1600 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:03:212018-11-16 19:42:43Rivercrest Park (The Gauntlet)
Rivercrest Park (The Gauntlet)
Date(s) - 02/05/2018
5:30 am - 6:15 am
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Perrysburg Monday Murph
PAX: Stark, Buttermaker, Landslide, Bourbon, Woodstock, Rooster, Tupac
The Thang: The Murph
In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.
1 Mile Run
100 Pull Ups
1 Mile Run
They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.
Count-O-Rama/Name-O-Rama/COT (Landslide was the 6)
Virus led the prayer at the end.
F3 Super Bowl was canceled due to schedules.