Rivercrest Park (The Gauntlet)

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Date(s) - 02/05/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Anonymous
    Anonymous says:

    Perrysburg Monday Murph
    Q: Virus

    PAX: Stark, Buttermaker, Landslide, Bourbon, Woodstock, Rooster, Tupac

    The Thang: The Murph
    In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.

    1 Mile Run
    100 Pull Ups
    200 Merkins
    300 Squats
    1 Mile Run

    They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.

    Count-O-Rama/Name-O-Rama/COT (Landslide was the 6)

    Virus led the prayer at the end.

    F3 Super Bowl was canceled due to schedules.


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