Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 04/30/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Recess @ The Gauntlet
Q: Virus
PAX: Bourbon, Tupac, Landslide
F3 Intro/Mission
The Thang:
Free-Throws
Each of the PAX takes shot from the foul line while everyone else hold plank or Al Gore.
For every make, some reps come off of the exercise, for every miss, reps get added.
– Lt. Dans
– Merkins
– Sprints
– Sit ups
– Jump squats
– Fly Merkins
– Backward Sprints
– V-ups
Funnel Ball
A ball gets tossed into the funnel. Based on the corresponding number the ball comes out, an exercise is selected.
1 – Burpees
2 – Pull-Ups
3 – Partner Carry
4 – Bear crawl
Football Toss
Each of the Pax tosses a football towards the playground equipment.
– Through the middle bars – 2 – 8 pt body builders
– Through the outer bars – 4 – 8 pt body builders
– Hit the bars – 6 – 8pt body builders
– Over or under – 8 – 8pt body builders
Count-O-Rama/Name-O-Rama/COT
Virus led the prayer at the end.