Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 05/14/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
PAX: Casper (100th post), Rooster, Stark, Chanel, Virus, Buttermaker, Bambi, Tupac, Bourbon
The 6 : Buttermaker
Q: Venom
½ mile Indian run with flag and pace man.
Station 1
25 decline merkins
25 dips
25 Carolina Dry Docks
Station 2
15 Lt. Dans
15 pull ups
15 copperhead squats
Station 3
5 lap cone run
50 LBC’s
5 lap cone run
Station 4
25 Wide Leg Sit Ups
25 calf raises (each leg)
25 Good Mornings
½ mile Indian run with flag and pace man.
COT