Rivercrest Park (The Gauntlet)

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Date(s) - 05/14/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Venom
    Venom says:

    PAX: Casper (100th post), Rooster, Stark, Chanel, Virus, Buttermaker, Bambi, Tupac, Bourbon
    The 6 : Buttermaker
    Q: Venom

    ½ mile Indian run with flag and pace man.

    Station 1
    25 decline merkins
    25 dips
    25 Carolina Dry Docks

    Station 2
    15 Lt. Dans
    15 pull ups
    15 copperhead squats

    Station 3
    5 lap cone run
    50 LBC’s
    5 lap cone run

    Station 4
    25 Wide Leg Sit Ups
    25 calf raises (each leg)
    25 Good Mornings

    ½ mile Indian run with flag and pace man.



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