Rivercrest Park (The Gauntlet)

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Date(s) - 07/09/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    The Gauntlet

    Q: Q*Bert
    PAX: Butter Maker, Venom, Landslide, Chip and Dale, Ron Stowers (FNG), Stark, Woodstock, Casper, Tupac, Dutch, Bambi, Q*Bert

    The Thang: Abdominal Hill

    Started with Mission, core principles, and disclaimer. Short run down and exercise demo for FNG.

    Warmup run to the “hill”
    AMRAP Circuit:
    Run up the hill
    10 Burpees
    Run down the hill
    50 big boy situps

    Run up the hill
    10 Burpees
    Run down the hill
    50 LBC’s

    Run up the hill
    10 Burpees
    Run down the hill
    50 Leg lifts

    Run up the hill
    10 Burpees
    Run down the hill
    50 American Hammers


    Short run back to the shovel flag

    The PAX that posted could be heard groaning and grunting while putting in solid core work between rounds of hill climbs and burpees, all except Bourbon because he FARTSACKED. Chip and Dale had to make a hasty retreat to pull an ELVIS 30 minutes into the workout.
    Ron Stowers FNG was given the name “Montoya” due to his favorite movie being The Princess Bride.

    Q*Bert led the prayer at the end, special prayer requests for removing bitterness from the hearts of those around us, for Riley, and for friends that recently lost loved ones.


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