Perrysburg Jr. High
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Date/Time
Date(s) - 08/13/2018
5:30 am - 6:15 am
The Q:
Site Q Triad - Tots, Virus, Shingles
Location
perrysburg jr. high
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Special Location Today! Trying Out Perrysbueg Jr. High for fun.
Spartan Games +40
Q: Tots
PAX: Bambi, Venom, Stark, Bourbon, Landslide, Spaulding, Tupac, Geppetto, Casper, Dutch, Woodstock, Rooster, Thumper, Qbert, Raven
Mission and Principles
Broke up into 3 teams of 5 until Woodstock arrived
1 person on each 100 yd line of the lap around track.
1st person on team would do 15 KB Swings then run 100m
2nd Person on team would do 15 DB Thrusters then run 100m
3rd Person would do 15 squats with Sandbag then run 100m
4th person would do 25 partner situps then run 100m
Once Woodstock arrived we broke into 4 teams of 4 and repeated this, but each person on team went through the entire sequence.
Then everyone ran 40 yd sprints 3 times
After the sprints we repeated the 400 yd Games
40 Yard Sprints again.
Ended with COT.
Get Better Venom
The Colloseum: Spartan Games + 40
Q: Tots
PAX: Bambi, Bourbon, Landslide, Venom, Stark, Rooster, Raven, Dutch, Qbert, Gepetto, Woodstock, Casper, Thumper, Tupac, Sapulding
Broke up into 3 teams of 5
Put one guy on each of the 100 yard lines of the track
1st team member did 15 KB Swings then ran 100m
2nd team member did 15 DB Thrusters then ran 100m
3rd team member did 15 Sandbag Squats then ran 100m
4th Team member did 25 partner situps then ran 100m
5the Team Member started after 1st team member went and repeated
Broke up into 4 teams of 4 when Woodstock arrived
1st team member did 15 KB Swings then ran 100m
2nd team member did 15 DB Thrusters then ran 100m
3rd team member did 15 Sandbag Squats then ran 100m
4th Team member did 25 partner situps then ran 100m
Then we ran 40 yard sprints 3 times
1st team member did 15 KB Swings then ran 100m
2nd team member did 15 DB Thrusters then ran 100m
3rd team member did 15 Sandbag Squats then ran 100m
4th Team member did 25 partner situps then ran 100m
Then we ran 40 yard sprints 3 times
Ended with Name-o-rama, count-o-rama and COT