Rivercrest Park (The Gauntlet)

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Date(s) - 09/24/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

2 replies
  1. Bourbon
    Bourbon says:

    09/24/2018 – Pre-Beatdown Ruck at the Necropolis:

    Date: 09/24/2018
    Time: 4:30 – 5:15 AM
    Location: The Necropolis – Rivercrest Park

    Q: Bourbon

    PAX: 2 total: Woodstock and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    The Thang:

    Woodstock came to run; Bourbon came to ruck. They met in the middle and stuck together for a ruck/run that covered 4.1 miles at an average pace of 10:24/mile.

    Lots of great discussion was had in between catching our breaths. A true 2nd F workout was had and enjoyed.

    Count-O-Rama and Name-O-Rama

    Learn about the 6: postponed to after the beatdown

    COT / Prayers and Intentions: Thankful for the men of F3 and our abilities to be able to gather and workout like we do.

  2. Anonymous
    Anonymous says:

    Q: Venom
    PAX: Sully (FNG), Geppetto, Woodstock, Tupac, Tots, Bourbon, Coal, Crab Legs, Rooster, Dutch

    The Thang:

    ½ mile Indian Run

    Rotated in groups to each station.

    Station 1
    -Run the square (marked on the pavement)
    -5 Burpees
    -Run the square
    -10 Burpees
    -Repeat until 20 Burpees

    Station 2
    -40 Calf Raises
    -40 Good Mornings
    -40 Big Boy Sit Ups

    Station 3
    -40 Dips
    -40 Carolina Dry Docks
    -40 Decline Merkins

    Station 4
    -40 Lt. Dans
    -20 Chin Ups
    -40 Side Plank Ups (each side)



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