http://f3toledo.com/wp-content/uploads/2017/07/20170824_133908.jpg 679 1600 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:03:212018-11-16 19:42:43Rivercrest Park (The Gauntlet)
Rivercrest Park (The Gauntlet)
Date(s) - 11/12/2018
5:30 am - 6:15 am
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
The ‘Thanks You Veterans!’ Beat Down took place on a brisk but still morning in the upper 20s. We ran a quarter mile to warm up and then broke off into 3 teams of 2. The beat dawn was broke down into 4 stations.
Jump Rope x 200 per team
Cut-Back Runs x 5 per man
Back to Back B-Ball Hand-offs x 40 Rotations (Reverse at 20)
Bicycles for your 6 (2 is 1) x 100 per team
Australian Push-Ups x 50 per team
Dips X 50 per team
35 yard SUV Push x 2
40 yard dash x 4
Squats x 100 per team
Chin-Ups / Pull-Ups x 50 per team
Merkins x 50 per team
Partner Big Boy Sit-Ups with a B-Ball Exchange at the Top x 25
Each team made it through all 4 stations and started at least 1 repeato station. The 2 man teams worked well together. The SUV push was a suprise to the PAX but, seems to be a keeper. The Teams were:
‘Jennay’ with ‘Venom’
‘Montoya with ‘Landslide’
‘Huffy’ with ‘Mile High’
Awesome effort and work by the whole Pax. I think everyone was spent by the end of the Beat Down. We ended in the circle of trust. I got to be the 6. I went over how I prayed for a group of good men to pray with and hang with the night before ‘Jennay’ told me about the group. God answered my prayers fast on that one! I also let the Pax know how humbled I was during the Frog 2 and how men like Stark, Bluto, Geppetto, Bambi, and many others
carried the weight, encouraged me throughout and, did not let me quit even though I was ready too. Thanks for the encouragement and I hope to become a better man out of that experience! I don’t remember any announcements, but I was spent trying to keep up with ‘Mile High’ today so please remind me of anything I might have missed. We ended in prayer for Veterans, first responders and ‘Montoya’ and his wife in dealing with family. Thanks to the Pax today for making my Q fun and being open to the new beat down ideas I want to test out, and for helping me clean up all the cones and basketballs at the end!
Note: Give ‘Tots’ credit for the vehicle push. Great idea!!