Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 11/26/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Backblast – November 26, 2018
AO: The Gauntlet…aka Rivercrest Park – Perrysburg, OH
PAX: Bambi (replacement Q), Bourbon, Montoya & Geppetto
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
• End with a Circle of Trust
Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask questions.
Count-O-Rama not necessary as there were only 4 of us…
The “Thang”: The Q who will remain unnamed did not show so Bambi had to make it up on the fly. Starting from the Gauntlet Parking lot we began to run. Each quarter mile we stopped and did 25-30 reps of 4 different exercises identified by the 4 PAX at the workout.
Ended with:
Count-O-Rama
Name-O-Rama
We skipped the six in the interest of time.
Announcements – None
Bambi led the prayer.