Rivercrest Park (The Gauntlet)

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Date(s) - 11/26/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Craig A Springer
    Craig A Springer says:

    Backblast – November 26, 2018

    AO: The Gauntlet…aka Rivercrest Park – Perrysburg, OH

    PAX: Bambi (replacement Q), Bourbon, Montoya & Geppetto

    No FNG’s so right into F3 Mission and Core Principles:

    F3 – Fitness, Fellowship, Faith

    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    • End with a Circle of Trust

    Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask questions.

    Count-O-Rama not necessary as there were only 4 of us…

    The “Thang”: The Q who will remain unnamed did not show so Bambi had to make it up on the fly. Starting from the Gauntlet Parking lot we began to run. Each quarter mile we stopped and did 25-30 reps of 4 different exercises identified by the 4 PAX at the workout.

    Ended with:

    We skipped the six in the interest of time.

    Announcements – None

    Bambi led the prayer.


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