Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 12/03/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
12/03/2018
Murph Monday
PAX (#14 gentleman):
Montoya, Bambi, Geppeddo, Stark, MileHigh, Venom, Woodstock, Tupac, Spaulding, Landlside, Jennai, Patriot, Dutch, Coal
The Murph
• x1 mile (Woodstock led)
• x100 pull ups
• x200 push ups
• x300 squats
Circle of trust.
Bambi the Six.
Closed with prayer.
It was great leading this fine group.