Rivercrest Park (The Gauntlet)

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Date(s) - 12/03/2018
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Coal
    Coal says:

    Murph Monday
    PAX (#14 gentleman):
    Montoya, Bambi, Geppeddo, Stark, MileHigh, Venom, Woodstock, Tupac, Spaulding, Landlside, Jennai, Patriot, Dutch, Coal

    The Murph
    • x1 mile (Woodstock led)
    • x100 pull ups
    • x200 push ups
    • x300 squats

    Circle of trust.
    Bambi the Six.

    Closed with prayer.

    It was great leading this fine group.


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