Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 12/10/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
1. Bourbon Special BB
Date: 12/10/2018
Time: 5:30 – 6:15
Location: The Gauntlet…aka Rivercrest Park
Q: Venom
PAX: Bambi, Tupac, Bourbon, Landslide, Coal, Kasper, Dutch.
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Principles of F3 Workouts: Are free of charge, Are open to all men, Are held outdoors, rain or shine, heat or cold, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary, End with a Circle of Trust
Safety & Disclaimer: I am not a professional, Participate at your own risk, Modify anything as needed & Ask questions at any time.
The Thang: Bourbon Special
Indian run over to hill
OYO run up hill for one burpee run down then walk to cone in center of field returning back to bottom of hill.
Run up and down hill twice. Second time up the hill do two burpees run down then walk to cone in center of field returning back to bottom of hill.
Repeato up to 10 burpees then work your way back down to 1 burpee.
OYO run back to flag
In cadence squats, little baby crunches, merkins, 30 reps each.
Ended with Count-O-Rama, Name-O-Rama, CoT