Workout at the Wall (aka Riverside Park)
Loading Map....
Date/Time
Date(s) - 10/05/2017
5:30 am - 6:15 am
The Q:
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
QIC – PEEPERS
@Addison Hollands @Anthony ”
Spotlight” Maher @Aubrey Hornsby @Craig “Bambi” Springer @Dan “Casper” Kubacki @David “Sparkles” Barkholz @Jeff “Spaulding” Lonsbrough @Jonathan “Bourbon” Burns @Kevin “ZigZag” Leininger @Gaven “Red Ryder” Smith @Mike “Monopoly” Desai @Mark “Landslide” Trimble @Matt “Virus” Haschak @Matt “Stark” Yarder @Luke “Vegas” Shipp @Stephen “Tots” Dull @Eric Kartman
BackBlast:
10x Cumulative
Regular push-up
Mountain climbers
Squats
Dips
Wide push-ups
Super man planks
Box jumps
Lunges
Jacks
Diamond push-ups
Do ten reps of first exercise, then up and down stairs, repeat 10 of first and add 10 of second exercise. Up and down stairs. Do ten reps of first, second, and third, … so on and so forth for 40 ish minutes
Then we did 20 reps of flutter kicks, Russian twists, crisscross, LBC’s, and Bourbon’s rope climb thing.