Riverside Park (The Wall)
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Date/Time
Date(s) - 01/04/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Q: Virus
PAX: Tupac, Buttermaker, Stark, Yeti, Bourbon, Mr. Bean, Monopoly, Pixar, Spaulding, Bambi, Woodstock
The Thang:
Welcomed everyone with the F3 Mission and 5 principles
Workout consisted of 5 rounds at each of 4 stations
Round 1
Station 1 = 50 Squats
Station 2 = 50 LBCs
Station 3 = 50 Plank Walks
Station 4 = 50 Dips
Run up the hill back to Station 1
Round 2
Station 1 = 40 Squat Jumps
Station 2 = 40 Flutter Kicks
Station 3 = 40 Plank Jacks
Station 4 = 40 Wide Merkins
Run up the hill back to Station 1
Round 3
Station 1 = 30 Calf Raises (each leg)
Station 2 = 30 Pulse Ups
Station 3 = 30 Mountain Climbers
Station 4 = 30 Merkins
Run up the hill back to Station 1
Station 1 = 20 Single Leg Squats (10 each leg)
Station 2 = 20 Scissor Kicks
Station 3 = 20 Plank Legs In/Out
Station 4 = 20 Decline Merkins
Run up the hill back to Station 1
Station 1 = 10 Lt. Dans
Station 2 = 10 Sit Ups
Station 3 = 10 Burpees
Station 4 = 10 Military Merkins
Count-o-rama (Pixar was our six today so we learned about his name origin and the impact F3 has had on his life)
Name-o-rama
End in COT
Great work everyone in the with the subZero temps! Proud of the turnout and efforts.