Riverside Park (The Wall)

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Date/Time
Date(s) - 01/04/2018
5:30 am - 6:15 am

The Q:
Landslide

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).

 

1 reply
  1. Matt "Virus" Haschak
    Matt "Virus" Haschak says:

    Q: Virus

    PAX: Tupac, Buttermaker, Stark, Yeti, Bourbon, Mr. Bean, Monopoly, Pixar, Spaulding, Bambi, Woodstock

    The Thang:
    Welcomed everyone with the F3 Mission and 5 principles

    Workout consisted of 5 rounds at each of 4 stations

    Round 1
    Station 1 = 50 Squats
    Station 2 = 50 LBCs
    Station 3 = 50 Plank Walks
    Station 4 = 50 Dips

    Run up the hill back to Station 1

    Round 2
    Station 1 = 40 Squat Jumps
    Station 2 = 40 Flutter Kicks
    Station 3 = 40 Plank Jacks
    Station 4 = 40 Wide Merkins

    Run up the hill back to Station 1

    Round 3
    Station 1 = 30 Calf Raises (each leg)
    Station 2 = 30 Pulse Ups
    Station 3 = 30 Mountain Climbers
    Station 4 = 30 Merkins

    Run up the hill back to Station 1

    Station 1 = 20 Single Leg Squats (10 each leg)
    Station 2 = 20 Scissor Kicks
    Station 3 = 20 Plank Legs In/Out
    Station 4 = 20 Decline Merkins

    Run up the hill back to Station 1

    Station 1 = 10 Lt. Dans
    Station 2 = 10 Sit Ups
    Station 3 = 10 Burpees
    Station 4 = 10 Military Merkins

    Count-o-rama (Pixar was our six today so we learned about his name origin and the impact F3 has had on his life)
    Name-o-rama

    End in COT

    Great work everyone in the with the subZero temps! Proud of the turnout and efforts.

    Reply

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