Riverside Park (The Wall)

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Date(s) - 01/25/2018
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).


1 reply
  1. Landslide
    Landslide says:

    Here is today’s BackBlast! Attendees were: Stark, Bourbon, Woodstock, Virus, Buttermaker , Tupac, Spalding, and the Q, Landslide.

    We had three stations. The first was using a jump rope or without, 100 skips. The second station was 25 decline merkins, 25 dips and 25 single leg squats to a sit position for each leg. The third station was 25 Australian merkins, 25 each leg V sit ups, and 25 swimmer merkins. We then ran approximately 50 yards to the first station. We rotated through this workout for 30 minutes. We then gathered for a round of Geronimo and for my new age, we held a count of 57 for a front plank, a right arm plank and a left arm plank.

    We ended with a nameorama, Woodstock as the 6th and the circle of trust.


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