Riverside Park (The Wall)
Loading Map....
Date/Time
Date(s) - 02/01/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Q: Woodstock
PAX: Stark, Landslide, Bourbon, Buttermaker, Tupac, Flo, Casper, Spaulding
Opened with 3F’s, Mission, Core principles, disclaimer.
Warmed up with cadence’s of SSH, Windmills, and arm circles.
The Thang:
Circled up, and q instructed PAX to find their Wall today. PAX 1 would begin by running down the river possible toward Hood Park, stop at the road closed sign, and come back (~1/4 mile). Once PAX 1 returned, PAX 2 would go, etc. PAX not running did the following exercises in cadence:
Round 1 & Round 2:
Merkins – 25, using down/up cadence
Plank jacks – 25, using 4 count cadence
Burpees – 15, using 6 count cadence
Round 3 & Round 4:
Diamond Merkins – 20, using down/up cadence
Tri level Plank jacks – 6, using 4 count cadence (experimental)
Burpees – 10, using 6 count cadence
Next, we did a Bear crawl in a circle until Q called halt. One by one, PAX completed the called out exercise while remaining PAX held plank. Once all PAX completed exercise, bear crawl was resumed until next halt. Exercises were:
Squats x 10, flutter kicks x 10 (each leg), dips x 20.
Closed with 20 pickle pounders oyo.
Ended in a COT with COR, NOR, and Landslide was the 6.
Prayers were offered for the sick, injured, and expecting Father’s, plus for the beauty of the gloom and all F3 men.