Riverside Park (The Wall)

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Date(s) - 02/01/2018
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).


1 reply
  1. Woodstock
    Woodstock says:

    Q: Woodstock
    PAX: Stark, Landslide, Bourbon, Buttermaker, Tupac, Flo, Casper, Spaulding

    Opened with 3F’s, Mission, Core principles, disclaimer.

    Warmed up with cadence’s of SSH, Windmills, and arm circles.

    The Thang:
    Circled up, and q instructed PAX to find their Wall today. PAX 1 would begin by running down the river possible toward Hood Park, stop at the road closed sign, and come back (~1/4 mile). Once PAX 1 returned, PAX 2 would go, etc. PAX not running did the following exercises in cadence:
    Round 1 & Round 2:
    Merkins – 25, using down/up cadence
    Plank jacks – 25, using 4 count cadence
    Burpees – 15, using 6 count cadence

    Round 3 & Round 4:
    Diamond Merkins – 20, using down/up cadence
    Tri level Plank jacks – 6, using 4 count cadence (experimental)
    Burpees – 10, using 6 count cadence

    Next, we did a Bear crawl in a circle until Q called halt. One by one, PAX completed the called out exercise while remaining PAX held plank. Once all PAX completed exercise, bear crawl was resumed until next halt. Exercises were:
    Squats x 10, flutter kicks x 10 (each leg), dips x 20.

    Closed with 20 pickle pounders oyo.

    Ended in a COT with COR, NOR, and Landslide was the 6.

    Prayers were offered for the sick, injured, and expecting Father’s, plus for the beauty of the gloom and all F3 men.


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