Riverside Park (The Wall)
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Date/Time
Date(s) - 02/15/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Spaulding: Partner Ladder Workout
The Pax: Casper, Tupac, Landslide, Stark, Venom, Coal, Woodstock, Peepers, Spaulding (Q)
Started with some cadence warm-ups: 15 Side Straddle hops and 15 mountain climber merkins then ran over from the wall to the hill at Hood Park.
The partner ladder included:
50 Lieutenant Dan’s (total between partners) one partner ran 50 yds and back while the other did reps and then switched
100 Burpees (total between partners) one partner ran 50 yds and back while the other did reps and then switched
200 Merkins (total between partners) one partner ran to the top of the hill and back while the other did reps and then switched
400 LBC’s (total between partners) one partner ran to the top of the hill and back while the other did reps and then switched
800 Shoulder press (total between partners) one partner ran to the top of the hill and back while the other did reps and then switched
ran back to the wall and did 100 air squats to celebrate Tupac’s 100th post in less than 100 days
count-a-rama, name-o-rama, get to know the 6 (Coal) and finished with a circle of trust with prayer intentions and a prayer