Riverside Park (The Wall)
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Date/Time
Date(s) - 04/12/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Q: Buttermaker
PAX: Stark, Spaulding, Woodstock, Tupac, Landslide
No FNG
The Beat-down:
Iron Mountain Sequel
The object to this sequel is add additional exercises to each completed set. The first set is simple, you do 10 reps of the indicated exercise, then run up the stairs. Once you come down the stairs, continue with the initial exercise, then add next exercise to your set. Run to the top of the wall to add next exercise to your workout. There are 11 total exercises to add to each set.
10 – mericans
15 – Dips
20 – Australian Push – Ups
25 – Leg Pulse Ups
30 – Wide Mericans
35 – Jump Squats
40 – Reverse Grip Australian Push-Ups
45 – Air Shoulder Press
50 – LBC
55 – Mountain Climbers
60 – Bur-pees
Zero finished after 40 Minutes, Est. time of completion up the mountain 55 minutes.
COR,NOR
The six was Spaulding or Stark… I didn’t record or remember.
Prayers for Bambi and quick healing in his leg, Noel’s cancer treatment, new dads. I do remember the prayer intentions