http://f3toledo.com/wp-content/uploads/2017/07/The-Wall-1.jpg 540 960 Matt Yarder http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Matt Yarder2017-08-30 16:19:562018-11-16 19:49:02Riverside Park (The Wall)
Riverside Park (The Wall)
Date(s) - 04/26/2018
5:30 am - 6:15 am
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
BB 4.26.18 “Nice ‘n Easy”
Pax: Landslide, Tackleberry, Bourbon, Buttermaker, Tupac, Handsy (Memphis F3), Colonel, Casper, Ticket, Stark, Tots, Woodstock, Rooster & Flo (Q)
The Thang: with GrowRUCK in just two days we focused on stretching & core exercises. 20 minutes of total body stretching followed by 20 minutes of core body weight exercises.
Six was our guest Handsy from Memphis TN. Great story on how he got his F3 name!
COT prayers for health and upcoming GrowRUCK event.