Riverside Park (The Wall)

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Date/Time
Date(s) - 05/17/2018
5:30 am - 6:15 am

The Q:
Landslide

Location
Riverside Park

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).

 

2 replies
  1. Moana
    Moana says:

    BB 5/17/18

    RUN UP STAIRS (WALK DOWN)
ROUNDS: 4
    WALK UP STAIRS (WALK DOWN)
ROUNDS: 4
    HOP UP STAIRS 2 STEPS AT A TIME (WALK DOWN)
ROUNDS: 4
    WALK UP STAIRS (WALK DOWN)
ROUNDS: 4
    LUNGE UP STAIRS (WALK DOWN)
ROUNDS: 4
    WALK UP STAIRS (WALK DOWN)
ROUNDS: 4

    4 rounds
    1 minute each Rep
    1 minute rest between rounds

    Reply

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