Riverside Park (The Wall)

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Date(s) - 07/26/2018
5:30 am - 6:15 am

The Q:

Riverside Park


boot camp, Perrysburg

Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).


1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    The Circuit Breaker
    Pax: Venom, Tupac, Agent Orange, Raven, Buttermaker, Hazmat, Qbert, Spaulding, Landslide, Bourbon, Boyz II Men, Gepetto, Casper, Montoya, Coal, Crab Legs, Bambi, Ponzi
    Q: Flo
    No FNGs
    Our mission:
    to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our 5 core principles:
    • Are free of charge
    • Are open to all men
    • Are held outdoors, rain or shine, heat or cold
    • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    • Ends with a COT
    Disclaimer: you v you. Modify, rest & hydrate as needed. Fitness levels improve as you keep coming back.
    COR 19
    (Counted off 1-6)
    The Thang:
    Six Stations – Q demo
    Station 1 – Merkins (25) & 25# dumbbell presses (25)
    Station 2 – 25# swings (25) & body weight squats (25)
    Station 3 – dips (25) & bridges (25)
    Station 4 – 45# kettlebell deadlift (20) & lunges (20)
    Station 5 – inverted rows (20) & 35# kettlebell towel curls (20)
    Station 6 – 15# kettlebell hammers “2 is 1” (20) & flutter kicks “4 is 1” (20)
    40 sec exercise with 20 sec rest circuit training
    3 rounds 36 minutes
    The six: Hazmat


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