Riverside Park (The Wall)
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Date/Time
Date(s) - 09/20/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
QIC – Stark
PAX – Chanel, TuPac, Landslide, Mile High, Ponzi, Geppetto, Flo, Bambi, Woodstock, Casper, HazMat, ButterMaker, Jen-nay, Coal, Thumper, Huffy
The Iron Wall
Inspired from the Iron Pax Challenge Week 1 – Thanks Greenwood!
The Thang
OYO, but fighting through in close proximity with your F3 brothers
50 – Swimmers (2 is 1)
40 – Box Jumps
30 – Table Top Sit Throughs
20 – Australian Merkins
10 – Burpees
Run Up the Steps (66), Side shuffle the side walk paths up top of the Wall, Sprint down ramp and bottom half of steps. Rinse and Repeato as many times as you can in 40 mins
COR, NOR, Mile High was the six and may or may not have been deliberately since YHC wanted to get to know Mile High better. Many prayers today for praise for illnesses with good prognosis, prayers of need for illnesses still fighting, Patriot lost a family pet, The East Coast, Landslide and Cobras close family/friend need heart surgery and more. Go about your days with humility. Being humble does not mean thinking less of yourself…it simply means thinking about yourself less.
Stark
Thursday pre-Ruck Run
Date: 9/20/2018
Time: 4:30 – 5:30
Location: The Wall…aka Riverside Park
Q: Bambi
PAX: Thumper, Bambi, Chew Toy
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Principles of F3 Workouts: Are free of charge, Are open to all men, Are held outdoors, rain or shine, heat or cold, Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary, End with a Circle of Trust
Safety & Disclaimer: I am not a professional, Participate at your own risk, Modify anything as needed & Ask questions at any time.
The Thang: Simple 5 mile ruck-run from the Wall, To Maumee and through old downtown. We turned around at the timbers Bowling Lanes and then ran back past the Wall to St. Joes before heading back to the wall.
Ended with Count-O-Rama, Name-O-Rama, CoT
The Six: Reserved for main beatdown