Riverside Park (The Wall)
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Date/Time
Date(s) - 10/04/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
10 – 4
“Good Buddy”
Date: October 4th 2018
Started @ 5:30
Ended @ 6:45
Riverside Park aka. “The Wall”
Pax: 8 including the Q
Tupac, Huffy, Artois, Crab Legs, Woodstock, Chanel, Ponzi and the “Q” Haz-Mat.
No FNGs.
Started the morning off with The F3 Mission, Five Principles and the Disclaimer. Did a Count- O- Rama.
The Thang:
We went this morning with a simple yet sinister approach to the 45 minute we had together in the gloom.
Seeing the date was 10-4 we did 10 laps up the stairs and down the ramp throughout the workout. The PAX had the freedom to decide how they wanted to get the 10 laps in through our time this morning.
We also had 4 sets of excersises with 40 reps to mix in between the 10 laps.
1. 40 Merkins
2. 40 LBCs
3. 40 Pallet Jacks
4. 40 Big Boy Situps
All PAX completed the workout and a few went into repeato. No PAX ascended the stairs more than 10 times.
It was a warm and muggy morning, the pungent smell of the sweet Maumee was in the air. I could tell from the breathing and pace this was a laborious work out that focused mostly on getting the blood pumping in the PAX this morning.
The number of PAX were minimal and I excuse this too the few who are doing a 50 mile ruck tomorrow….Crazy! And also there were weather reports of possible rain and lightning. The rain held off and the faithful 8 found themselves able to enjoy “The Wall” all to themselves.
Woodstock was the 6 and he shared how he was EH’d and why he keeps coming back for the beatdowns.
We ended in a Count O Rama and a Circle of Trust and prayer.