Riverside Park (The Wall)
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Date/Time
Date(s) - 12/27/2018
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
The Wall – Up Hill Battle
Dry conditions with temperature in the High 30s.
Started out with the F3 Mission Statement, Core Principles and the disclaimer.
PAX=11
The Beatdown was a circuit starting with about a 40 foot climb up the hillside, a run down the ramp to the ground exercise station (3 exercises each round), then up all of the steps to the sky workout station (2 exercises), followed by a run across the top and down the ramp, then back up the hill for the next round. I had 3 rounds for both stations laid out.
Ground Station
Round 1
Decline Merkins X 25
Side Hops (2 is 1) X 25
Bicycles (2 is 1) X 50
Round 2
Plank Jack Shoulder Taps X 25
Box Jumps X 25
American Hammers (2 is 1) X 25
Round 3
Big Boy Sit Ups X 25
Smurf Jacks X 25
Dips X 25
Sky Station
Round 1
Wide Merkins X 20
Wide Squats X 19
Round 2
Diamond Merkins X 20
Narrow Squats X 19
Round 3
Merkins X 20
Jump Squats X 19
Then Repeato.
Everyone in the PAX busted tail and made it through all three rounds and a couple made it thru 5 rounds. Maximum effort by the whole PAX. Way to represent F3!!!
We ended in The Circle of Trust.
No FNGs.
Counterama / Namerama
Chanel was the 6.
Talked about how he got his F3 name ‘Chanel’ from his last name Colon. He told that each time he comes out to an F3 Beatdown questions coming out, but once he is a the Beatdown with the PAX he’s glad he came out.
Announcements:
Winter Respect Challenge, Convergence + 2nd F (1/1/2019 4 PM – ?), Monthly Ruck 12/29/2018 7 AM-10 AM).
Prayer Intentions to Bryan ‘ Coal’ Geha’s family and all the families with new babies, the health for the guys that mised the Beatdown, and bringing in the New Year the right way!!
The PAX was:
Josh ‘Woodstock’ Brown
Jake ‘Jennay’ Wittmer
John ‘ Huffy’ Peer
JD ‘Chew Toy’ Hauseman
Bryan ‘Coal’ Geha
Scott ‘Geppetto’ Schutt
Ryan ‘Hazmat’ Wilson
Bill ‘Chanel’ Colon
Brian ‘Ponzi’ Coil
Rick ‘Huckleberry’ Thielen
Jay ‘Thai Guy’ Solarik
Note: Coal’s first workout back since his baby was born. Great to have you back Bryan!!
Seem Chanel.should been the 5
Chanel #5