Black Ops Beatdown/Ruck (Pride Rock) – 1/28/18

Black Ops

Q: Brita

PAX: Pixar, Tupac, Colonel, Mickey

5 core principles and the F3 mission statement.

The Thang: 30 min Beatdown, followed by a 3.3 mi Ruck. Beat down included SSH IC, windmills IC, 25 burpees, Lt. Dans, 10 pull-ups while others do 15 Merkins and then rotate through, mosey Klinger kicks IC, Superman hold position until each PAX counts to some form of 10 (had to be there) then hold rocket man for same counting pattern to 10, Freddy Mercury’s IC. Colonel arrives and Ruck begins. principles restated, flag in tow down the path around the quarry behInd the water tower. Lots of good conversation was had, some concerning and some enlightening. Tupac saw an individual on the non-lit path and attempted to EH…shouting “F3 is free and open to all men”…he was met by the cold shrill of “I’m a woman”. We Rucked on. 5 merkins by Tupac and Brita waiting for Pix, Colonel, Mickey too catch up. Ruck was 3.3 mi/14:40 pace.

COT: 5 PAX, no FNG’s, due to there not being a “6” all pax summed up what F3 meant to them in 1 word.
Pix = Friendship
Tupac = Un-fitness
Colonel = Thankful
Mickey = Accountability
Brita = Leadership

Appreciate the men helping me be a better version of myself. Prayer reflected selflessness and seeking to Gods will…remembering that “everybody dies but not everybody lives”. In writing this I realize I forgot to ask for intentions and failed to mention the troops and their sacrifice. So for those prayers in our hearts and for the Troops ever present at our borders defending our freedom. The ultimate sacrifice.


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