Relay Race-O-Rama (The Oasis) – 2/3/18

QIC: Romano
PAX: Dauber, Rocko, Modell, Honeymoon
FNG: Joel “Tha Dude” Pollitz (EH Credit: Honeymoon)

Tha Thang:

6 PAX converged on The Oasis for the beatdown.

Warm-Up
10 Side Straddle Hops

Heat #1
Pairs of 2- Between the 2, complete:
200 push-ups
200 squats
200 big boy sit-ups

While your partner does the reps, other partner picked up a coupon and ran/walked 50 yards and back

Heat #2

Partners run a 1/2 lap, meet in the middle
10 bro-pees
Partners run a 1/2 lap, meet in the middle
10 bro-pees

Heat #3

Jack Webbs to 7
1/4
Frog Jump 20 Yards
2/8
Frog Jump 20 Yards
3/12
Frog Jump 20 Yards
Etc. until we got to 7

PAX offered great thoughts on fatherhood/husbandhood/patience/prayers for all. Romano offered final thoughts and prayers.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.