Monday Murph + Super Bowl Party (The Gauntlet) – 2/5/18

Q: Virus

PAX: Stark, Buttermaker, Landslide, Bourbon, Woodstock, Rooster, Tupac

The Thang: The Murph
In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.

1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run

They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.

Count-O-Rama/Name-O-Rama/COT (Landslide was the 6)

Virus led the prayer at the end.

F3 Super Bowl was canceled due to schedules.

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