Jennay,Woodstock, Tupak, Bourbon and myself, Landslide(Q) were in attendance. We set up a rectangle of 60 yards by 30 yards. we sprinted the 60 yards and walked the 30 yards. At the end of each sprint, on one side we worked our arms and shoulders. It was one of the following 25-merkins, swimmer merkins or diamond merkins. The other side we worked our abs by doing 25-starfish sit ups, V sit ups, LBC’s or American Hammers. We traveled 1.5 miles in this part of the work out. Meaning we sprinted for 1 mile.
We ended our workout with a 20 minute game of ultimate Frisbee.