Pre-Beatdown Run (Pride Rock) – 2/14/18

Q – Hedgehog
PAX – Mary Lou, Sipe, Colonel, Gap, Bagels, Hedgehog

F3 Core principals

The Thang
Pax split into two run groups

Group #1 – Hedgehog, Colonel, Sipe, Gap
Ran 5 miles (7:58 pace)
Colonel may have ran a little further than the rest of his group due to an unforeseen “crappy” situation !

Group #2 – Bagels & Mary Lou
Ran 5.6 miles (unknown pace)

COT – countorama,, know your six (Hedgehog), prayer intentions