The Frog 2019 Pre-Blast

Announcing….. F3 Toledo’s 3^rd Annual CSAUP Ruck

The Frog 2019

When:         Saturday Sept 21^st, 2019 @ 3:00 AM – 9:00 AM
Location:   Downtown Toledo
Cost:            $20 per PAX member with the proceeds going to charity, TBD. Please use Friends and family and send through PayPal at https://paypal.me/andyriggs

All finishers will earn the 2019 Frog patch.  This patch will never be for sale and can only be earned! #ISI #HIM

The Thang:
We will step off @ 3:00 AM sharp for six hours of 1^st and 2^nd F in the Gloom for some rucking fun, including PT, coupons, and the unknown.  This event will be completed as a team. Continued 2^nd F will be immediately following the ENDEX with Coffee and Donuts provided.

Who Should Attend:
All F3 Toledo PAX and FNG’s.  If you’ve been to a ruck, and if you attend regular workouts with F3, you CAN do this! (We would like 100% of the PAX to be confident in their ability to participate we will complete this as a team)

Individual Requirements:

• Rucksack
• Headlamp & Spare Batteries 
• Ruck Reflectors or Equivalent
• Water Bottle
• 20# of steel, pavers, etc. if your 149.99999# and under
• 30# of steel, pavers, etc. if your 150# and over
• Photo ID
• Index Card with Emergency contact information and list of all current medications / dosage in a plastic bag

Recommended Items:

• Gloves
• Nourishment
• Electrolytes in Nalgene, not hydration bladder
• Hydration Bladder