The Frog 2019 Pre-Blast
Announcing….. F3 Toledo’s 3rd Annual CSAUP Ruck
The Frog 2019
When: Saturday Sept 21st, 2019 @ 3:00 AM – 9:00 AM
Location: Downtown Toledo
Cost: $20 per PAX member with the proceeds going to charity, TBD. Please use Friends and family and send through PayPal at https://paypal.me/andyriggs
All finishers will earn the 2019 Frog patch. This patch will never be for sale and can only be earned! #ISI #HIM
We will step off @ 3:00 AM sharp for six hours of 1st and 2nd F in the Gloom for some rucking fun, including PT, coupons, and the unknown. This event will be completed as a team. Continued 2nd F will be immediately following the ENDEX with Coffee and Donuts provided.
Who Should Attend:
All F3 Toledo PAX and FNG’s. If you’ve been to a ruck, and if you attend regular workouts with F3, you CAN do this! (We would like 100% of the PAX to be confident in their ability to participate we will complete this as a team)
- Headlamp & Spare Batteries
- Ruck Reflectors or Equivalent
- Water Bottle
- 20# of steel, pavers, etc. if your 149.99999# and under
- 30# of steel, pavers, etc. if your 150# and over
- Photo ID
- Index Card with Emergency contact information and list of all current medications / dosage in a plastic bag
- Electrolytes in Nalgene, not hydration bladder
- Hydration Bladder
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