2023 F3 Toledo Winter Challenge

/1 Comment/in /by

GOAL: Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear.

DURATION: January 1st through March 31st

COST: . You’re going to want this shirt! For those that do not finish, your money will be donated to Cherry Street Mission on behalf of F3 Toledo.

Payment can be made via Cash or on Venmo/Paypal (@mathfool) to Bagels.

***For sizing purposes shirts will be similar in fit and quality to GORUCK t-shirts (Next Level 60/40 blend). These shirts won’t suck!

Submit your shirt size using this form.

REQUIREMENT: Accumulate 60 points over the 13 weeks and you will receive the shirt.

There will be prizes distributed for the PAX with the most point overall and for the winner in each individual category.

POINTS – (minimum requirements in each F)

  • FIRST F – (30 – point minimum, 29 points from workouts, 1 from Q-ing)
    • 1 Point for showing up to a regularly scheduled workout
    • 1 Point for Q-ing a workout
    • 1 Point for bringing an FNG to a workout. An additional bonus point will be given once your FNG makes his 3rd post (all 3 posts must be within Winter Challenge timeframe).
  • SECOND F – (7 Point Minimum)
    • 1 Point for attending a Coffeeteria after a regular beatdown
    • 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
  • THIRD F – (7 Point Minimum)
    • 1 Point for attending a Cherry Street event
    • 1 Point for attending a Bible Study
    • 1 Point for donating blood
    • 1 Point for donating clothes
    • 1 Point for Social Media tag #f3toledowinterchallenge2023 (mandatory)

2022 F3 Toledo Summer Challenge “We Get Around”

/1 Comment/in /by

POINTS – (minimum requirements in each F)

  • FIRST F – (20 – point minimum, 18 points from workouts, 2 from Q-ing)
    • 1 Point for showing up to a regularly scheduled workout
    • 1 Point for Q-ing a workout
    • 1 Point for bringing an FNG to a workout
  • SECOND F – (3 Point Minimum)
    • 1 Point for attending a Coffeeteria after a regular beatdown
    • 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
  • THIRD F – (3 Point Minimum)
    • 1 Point for attending a Cherry Street event
    • 1 Point for attending a Bible Study

30 Murph’s in 30 Days

/0 Comments/in /by

Starting April 7th 2022 thru May 7th 2022 pax members will challenge themselves to complete 30 Murph work outs in 30 days. What’s the purpose? To push the pax members and to honor a hero.

What is the Murph?

F3 Murph Tracker

March Madness Ruck Run Challenge – 2022

/0 Comments/in /by

Do you like rucking or running? Well we have the challenge for you. For the month of March track your rucking and running miles. The rules are simple. Rucking must be done with a weighted ruck sack, no stuffed animals either get some weight in there. Maybe rucking is not your thing, then track your running miles and no miles during a beatdown do not count, cause I know someone will ask. You must log 60 miles during the month to complete the challenge. Simple right, want to make it interesting put some skin in the game in the form of money and compete against the PAX, contact Beaker to pay. Your total miles minus 60 miles will be calculated and the top 2 Pax members, one for rucking and one for running will split the pot and have bragging rights for a week or so till we decide to do something else dumb and for no point. How to track your miles, it’s easy use the link below to go the spreadsheet find your name and the date and enter your miles to the new nearest tenth of a mile, no rounding up, no weak crap. To clarify the nearest tenth of a mile is like this, if you rucked 3.44 miles then you record 3.40 miles, so walk that extra .06 and get 3.5, don’t be lazy. Also this is the honor system so do not mess it up for us. Any questions get with Beaker or Thong Song and they will answer your question unless it’s dumb then Thong Song will ignore you.

Ruck Run Google Sheet

Q Resource

/0 Comments/in /by

Qing a work out can be overwhelming but the PAX is here to support the Q and make sure we set you up for success.

How to get on the Q schedule?

Talk to the site Q and ask for what dates are open for there site. Here is the link to the site Q list.

Creating a Calendar event

GroupMe has a calendar function where all the workouts get posted. PAX members will HC to the event. It is recommended to create your calendar invite 7 days prior to the event to allow for planning.

Planning the work out

If this is your first time leading a workout, a good idea is to co Q with another pax member or work with the site Q on what works well at their location. Plan for 40 to 60 minutes of exercises depending on the location. F3 Nation has a great webpage that goes thru planning a workout along with starting a work out and ending a work out. When ending a work out during name-o-rama please take attendance via video so you can post your back blast.

What do I do after the work out ends?

F3 Toledo tracks the pax stats and how our AO’s are performing. A back blast is required to be posted so the weasel shaker can track the points. To post a back blast, go the F3 Toledo calendar for either Toledo or Sylvania and find the workout. Click on the workout and go down to the comments section and the format should be the date, the work out, the pax members in attendance and who the Q was. We also document who the 6 was and synopsis. Once you submit the comment, go to the groupme app and tag the weasel shaker in the comment about the back blast being posted so he can fill out his stats.

What if I have an issue?

Shared Leadership Team – If you have any issues with the process or have suggestions please reach out to a member of the SLT and they can guide you.